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Exercise ideas from Coach Bill

1) Leave arms at side.  Turn one side of your body toward the mirror, then the other side.  Keep both ears visible in mirror the whole time, and avoid shrugging your shoulder.  (Don’t lift it toward your ear.)  Each time you turn … Continue reading

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Congratulations to our Zone 2 All Stars!

Congratulations to Soliane Pells-Wehner and Addison Shiflett who represented MONT in the Zone 2 Championships in March! We’re so proud of you!

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